The monkey bars is usually seen as a form of leisure and entertainment. At the same time, the monkey bars is also a sport favored by many sports enthusiasts. The following will introduce monkey bars and the benefits of the monkey bars for adults.
What is the monkey bars
The monkey bars is a sports equipment consisting of a metal bar and a fixed bracket. The bar is usually round and has a smooth surface for users to grasp. The fixed bracket of the horizontal bar is used to fix the bar at a certain height and position to ensure stability and safety during use. The monkey bars is commonly found in schools, gyms, community sports venues, etc., for people to perform pull-ups, hanging and other exercises to enhance muscle strength and body coordination in the upper limbs, shoulders, back and other parts.
Benefits of the monkey bars
Enhance athletic ability
The monkey bars can enhance the muscle strength of adults. Pull-ups, hanging and other monkey bars movements mainly rely on upper limbs. When you do pull-ups, your hands need to grab the bar to pull your body up, which requires the biceps, triceps, forearm flexors, etc. to work together. Long-term practice can significantly increase the strength and dimension of these muscles, making the upper limbs more powerful, and provide better support for completing daily activities such as carrying heavy objects, climbing, or upper limb force movements in other sports.
When you are doing monkey bars exercises, your back latissimus dorsi, middle and lower trapezius muscles and other muscles will be activated in large quantities. When doing pull-ups or high pull-downs, your latissimus dorsi contraction drives your arms to pull the bar down, which can effectively enhance the contraction force of the back muscles, making the back wider and more powerful, and helping to maintain a good posture.
Fighting obesity
Pull-ups and hanging leg raises in monkey bars exercises require people to mobilize muscles in multiple parts of the body to work together, which are moderate intensity and above exercises. For example, an adult weighing about 70 kg consumes about 10-12 kcal per minute when doing pull-ups, which is significantly higher than some low-intensity exercises, such as walking.
And the increase in muscle mass can change the body's fat-muscle ratio. Muscle tissue is more metabolically active than fat tissue, and the same weight of muscle consumes much more calories than fat. Therefore, as your body's muscle mass increases, your basal metabolic rate will continue to increase, and you can consume more calories even at rest, which is very important for adults who want to control their weight and fight obesity for a long time.
Improve coordination and stability
When you are doing monkey bars exercise, many movements require close coordination between upper and lower limbs. When you do pull-ups, your upper limbs need to grab the bar with force and pull your body up, while your lower limbs need to keep hanging naturally and maintain body balance to avoid the shaking of the lower limbs affecting the upper limbs. By repeatedly practicing these movements, the ability of your upper and lower limbs to work together will continue to improve, thereby enhancing the coordination of the upper and lower limbs.
Many movements in monkey bars exercise have high requirements for balance ability. When you maintain your body balance in monkey bar exercise, you need to constantly adjust your body posture and center of gravity to adapt to the shaking of the bar and changes in movement. By repeatedly practicing these movements, your body's balance ability will be significantly improved, not only can you be more stable on the horizontal bar, but also more stable in daily life such as walking, going up and down stairs or doing other activities that require balance.
Enhance self-confidence
Monkey bars exercise often requires people to overcome certain fears. When you hang at a high place or complete some challenging movements, you will face fears of heights, weightlessness, etc. When you finally overcome these fears and complete the monkey bars movements or challenges that you originally thought were difficult to do, you will gain a strong sense of accomplishment in your heart. This sense of accomplishment will make adults believe that they have the ability to overcome difficulties and will be more confident when facing other challenges in life.
With the in-depth study and practice of monkey bars exercise, people can constantly master new skills and movements, such as flips on the bar, support and movement on the bar, etc. Every time you learn a new skill, it is an improvement and affirmation of your own ability, and it will make people feel that they have the potential to continue to improve in the field of sports, thereby enhancing their self-confidence.
Improve social skills
Monkey bars exercise often occurs in gyms, parks or special sports venues, and many monkey bars enthusiasts will gather here. Therefore, when you participate in monkey bars exercise, you will meet people of different ages and backgrounds, and it will be easy to join these groups and get to know other enthusiasts, which provides a natural opportunity for socializing and can expand your social circle.
There are many techniques and methods in monkey bars, and enthusiasts are usually happy to share their experiences and insights. During practice, people will exchange experiences on monkey bars movement techniques, training methods, and how to improve strength and flexibility. This technical sharing not only helps to improve one's own athletic level, but also promotes communication and interaction between each other, and deepens mutual understanding and friendship.
Get your own monkey bar from Tongle Play
The use of the monkey bars can bring many benefits to adults and children. It combines entertainment and exercise, can bring convenience and fun to people, and promote the development of family fitness and fragmented fitness. If you want to buy a monkey bars, please contact us.
