Trampoline exercise is a sport that combines entertainment, fitness and competition. It is very interesting. Both children and adults can enjoy the joy of jumping. It is a good way to relax. Let's take a closer look at the pros and cons of trampoline exercise.
5 Pros of Trampoline Exercise
1.Health benefits of trampoline
The most obvious effect of trampoline exercise is that it can exercise muscles throughout the body. As an aerobic exercise, it can also enhance cardiopulmonary function. It helps lower your resting heart rate, strengthen your heart muscles and improve your overall cardiovascular system. It can also improve endurance and physical fitness.
2.Fun and exciting
Trampoline is an exciting sport with rebounding benefits. Children and adults can enjoy jumping and rolling to release energy and stress. The novel trampoline project makes people more willing to stick to exercise and makes exercise no longer boring.
3.Take care of your joints
Compared with aerobic exercises such as running and skipping, trampoline exercise has less impact on joints and is gentler, reducing damage to joints. It is also a gentle exercise for people with joint problems or sports injuries.
4.Trampolining to lose weight
When adults play trampoline sports, jumping on the trampoline consumes a lot of calories. Generally, an adult weighing 70-80 kg can consume 300-400 calories by trampoline exercise for 30 minutes. Trampoline can burn calories and help lose weight. It is an interesting and efficient way to exercise.
5.Promotes mental health
Trampoline exercise can make people secrete dopamine, release stress and relax during jumping. At the same time, it can stimulate the brain to secrete neurotransmitters such as endorphins, which can make people feel happy and satisfied. It is helpful for sleep and positive life mood.
4 Cons of Trampoline Exercise
We have learned about the advantages of trampolines, but there are also some negative side effects. There are five disadvantages that we need to pay attention to.
1.Risk of injury
When exercising on a trampoline, it is easy to get a fracture, sprained ankle or strained waist if the movements are not standardized or the force is not applied properly. Safety nets and soft mats are usually used to reduce the risk of injury. Parents should also have proper supervision and restrictions on children.
2.Not for everyone
Trampoline exercise is a relatively intense aerobic exercise. People with heart disease, high blood pressure, poor balance or coordination, and arthritis are not suitable for trampoline exercise, which may cause adverse reactions and aggravate physical injuries.
3.Trampoline Cost
Trampolines are relatively expensive amusement equipment, especially high-quality and safe trampolines, which have relatively high purchase costs. They also require ongoing maintenance and repair costs. But in any case, it is worth it.
4.Jumping requires skill
Trampoline requires proper skills to ensure safety and enhance the experience. Before trying trampoline exercise, it is necessary to learn the correct trampoline skills. It can make trampoline exercise safer and more efficient, allowing children to enjoy the fun of trampoline.
You've learned the pros and cons of trampoline exercise. There are many physical and mental benefits, but there are also some drawbacks. Find out how to exercise and buy a trampoline. Bring your kids out and start jumping.
